backpaincareguides

If you spend most of your day hunched over a desk or computer, the last thing you want is to be in more pain when the weather gets colder. Back pain stemming from winter can be extremely painful and unpleasant – it’s almost enough to make you not want to step outside again until spring … Read more

Let’s face it: back pain sucks. Especially when you have to go about your daily life and do things like work, drive, exercise, or even just stand for extended periods of time. Luckily, there are a ton of different tips and tricks out there that can help ease the pain. This article will focus on … Read more

If you are one of the many people who suffer from back pain, you may be wondering if using a yoga wheel could help. A yoga wheel is a tool that can be used to open up the spine and release tension in the back. In this guide, we will discuss how to use a … Read more

Pregnancy can be a very exciting time for expectant mothers. However, it can also be a time when many discomforts arise. One of the most common complaints during pregnancy is back pain. One way to help relieve back pain is to use a pregnancy pillow. Pregnancy pillows are designed to support the body and help … Read more

Back pain is an ailment that plagues people from all walks of life. It can be caused by a number of things, including an accident or injury, poor posture, and even stress. Back pain can make it difficult to do everyday activities, and in some cases can be quite debilitating.   Fortunately, there are ways … Read more

If you’re like the majority of people, you spend about a third of your life in bed. That’s why it’s important to make sure your bed is not causing you back pain. In this guide, we will look at the different ways to tell if your bed is causing back pain and how to fix … Read more

Muscles are the most common cause of back pain. But sometimes back pain can be caused by a herniated disc, also called a slipped disc or a ruptured disc.   A herniated disc can press on a nerve and cause pain, numbness, or weakness in an arm or leg. The pain from a herniated disc … Read more

Do you suffer from lower back pain? If so, you’re not alone. A lot of people experience back pain at some point in their lives. In this blog post, we’re going to teach you how to sit on the sofa with lower back pain. We’ll go over some tips and tricks that will help alleviate … Read more

Seasons change, which means cold and flu season is upon us. And with it comes the dreaded cough. Coughing is a natural reflex that helps keep our airways clear, but it can also lead to upper back pain. In this article, we’ll explore why coughing can cause upper back pain and what you can do … Read more