An inversion table is a device that allows you to suspend yourself upside down by your feet. It may look a bit like a medieval torture device, but inversion therapy is actually quite helpful for treating back pain.
Inversion therapy can help to decompress the spine and relieve pressure on the discs and nerves. This can help to reduce pain and improve mobility. Inversion therapy may also help to improve blood circulation and reduce inflammation.
If you’re considering an inversion table for back pain relief, it’s important to choose one that’s comfortable and easy to use. In this article, we’ve rounded up the best inversion tables for back pain, based on our own experience and extensive research.
Best Inversion Table For Back Pain 2023 Comparison Table
| Teclor inversion table for back pain relief
|• Easy height adjuster
• Floor stabilizers
• Foldable design
• Multiple security protection
| Exerpeutic inversion table
|• Comfortable decomposition
• Easy to assemble
• Reduce pain
• Save space
• Large foam backrest
| INNOVA HEALTH AND FITNESS ITM5900
|INNOVA HEALTH AND FITNES
|• TRUE balance system
• Multi-mode heat and massage setting
• Protective cover
| INNOVA HEALTH AND FITNESS ITM4800
|INNOVA HEALTH AND FITNESS
|• Height adjustable table
• True balance system
| Teeter EP-560Ltd inversion table
|• Precision rotation
• Comfort and support
• Simple assembly
• Easy to use
| INNOVA HEALTH AND FITNESS
|Innova health and fitness
• True balance system
| Teclor inversion table for back pain
|• High density foam
• Ergonomic design
• Six angle adjustable
• Eco friendly
| Teeter fitSpineX1 inversion table
|• Precision balancing
• Space saving
• Safety certified
• Comfort and support
• FDA registered
| PEXMOR inversion table
|• Triangle stability
• Adjustable settings safe and easy storage
• Comfortable padding
| Body vision IT9825 Premium table
• Easy height selector
• Memory style foam backrest
| Polar Aurora Heavy duty garavity inversion
|• Safety and durability
1) Teclor Inversion Table for Back Pain Relief
The Teclor Inversion Table is a great investment for those looking for relief from back pain. The table is easy to assemble and use, and it comes with a variety of features that make it a great choice for those suffering from back pain. The table includes an adjustable ratchet ankle locking system, high-density foam roller ankle supports, and a safety belt.
The table is also foldable for easy storage. The Teclor Inversion Table comes with a 100% satisfaction guarantee, so you can be sure you’re getting a quality product. The table is also tested to safety standards and includes a kindly reminder to consult your doctor before use.
2) Exerpeutic Inversion Table
The Exerpeutic Inversion Table is a great way to reduce back pain and save space. The table is made to stretch your back, thoracic vertebrae, and discs without flipping you. The comfort and relief that this table provides are unmatched.
The table is also comfortable and adjustable. To accommodate varying sizes, the soft arm pads offer four adjustable width locations. The leg holders are also adjustable to ensure a comfortable and customized fit. The table has a 300-pound weight capacity and is made of steel for durability.
The wood construction is also solid and will last for years. The table is lightweight and easy to move around. It also fits under a bed, making it perfect for small spaces. The assembly is quick and easy, taking only 10 minutes. All tools are included for assembly. This table is a great way to reduce back pain and improve your overall health.
3) INNOVA HEALTH AND FITNESS Heat and Massage Inversion Table (ITM5900)
The Innova ITM5900 is one of the best inversion tables on the market, and for good reason The increased vertical massage pad, contour-integrated lumbar pad, and six-position adjustable pin system are all improvements over previous models. The table also has a protective cover and can accommodate users 4ft-10″ to 6ft-6″ tall and up to 300 lbs. in weight.
The ITM5900’s multi-mode heat and massage settings are one of its best features. These allow you to customize your experience and get the most out of the table. The auto and manual selection feature is also a great addition, as it allows you to choose how you want to use the table. Another feature is the redesigned ergonomic ankle holding system, which keeps your ankles comfortable and secure while inverted.
Overall, the Innova ITM5900 is an excellent choice for anyone looking for a top-quality inversion table. It’s well-made, durable, and features a number of great features that will help you get the most out of your inverting experience.
4) INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table
The Innova ITM4800 is one of the best inversion tables on the market, and for good reason. It features a number of impressive features that make it perfect for those suffering from back pain. Firstly, it comes with an isolated heat and vibration therapeutic massage function which can be adjusted to target different areas of the back.
Secondly, it has a lumbar pad that can be adjusted to provide extra support and comfort. Finally, it comes with a one-year warranty, making it a great investment for those looking for long-term relief from back pain.
5) Teeter EP-560 Ltd. Inversion Table
The Teeter EP-560 Ltd. Inversion Table is the only FDA-registered inversion table, making it a safe and reliable choice for those looking for relief from back pain. The table features acupressure nodes of varying heights, a lumbar bridge with an adjustable arch, and a contoured bed that includes hand grips that flex to provide maximum comfort and support. The precision rotation allows for overallcontrol, while the heavy-gauge steel parts and patented security features provide reliable performance.
The table is easy to assemble, with a 5-step assembly process and comes with a 5-year full warranty. It has a 300 lb. weight capacity and can accommodate users 4ft 8in- 6ft 6in tall. Overall, the Teeter EP-560 Ltd. Inversion Table is a great choice for those looking for a safe and reliable inversion table.
6) INNOVA HEALTH AND FITNESS ITX9900 Inversion Table
The INNOVA HEALTH AND FITNESS ITX9900 Inversion Table is a great choice for those suffering from back pain. It features an air lumbar support that can be used to control the amount of support needed. Additionally, it has a six-position angle-adjustable pin that can be used to add protective covers for easy positioning and safer inverting.
The table also features a real balance system that makes inverting simple, as well as an upgraded ergonomic ankle holding mechanism that reduces pressure on the ankles during inverting. This inversion table can accommodate users from 4ft-10in. to 6ft-6in. and has a weight capacity of 300 lbs. Finally, the assembled product dimensions are 5.50 x 22.50 x 51.00 inches.
Best Inversion Table For Back Pain 2023 – Buying Guide
What Is An Inversion Table?
Photo Source : verywellhealth.com
Inversion tables are devices that are used for inverting the body. They are mostly used for therapeutic purposes such as relieving back pain. Inversion tables work by using the body’s own weight to stretch and decompress the spine. This helps to relieve pressure on the vertebrae and discs, and can also help to improve blood circulation.
How Do Inversion Tables Work?
Photo Source : verywellhealth.com
Inversion tables work by using the body’s own weight to stretch and decompress the spine. This helps to relieve pressure on the vertebrae and discs, and can also help to improve blood circulation.
Inversion tables are not suitable for everyone, and you should always consult a doctor before using one. People with high blood pressure, heart conditions, or glaucoma should not use inversion tables. If you are pregnant, you should also avoid using inversion tables.
Types Of Inversion Table For Back Pain
Gravity-Based Inversion Tables
Gravity-based inversion tables for back pain are the most popular and affordable type. They use your body weight and gravity to provide the inverting force. These tables typically have a weight limit of 250 pounds or less.
Motorized Inversion Tables
Motorized inversion tables use an electric motor to provide the inverting force. These tables are more expensive than gravity-based tables, but they’re also more comfortable and easier to use. They typically have a weight limit of 300 pounds or more.
Manual Inversion Tables
Manual inversion tables are similar to gravity-based tables, but they use a ratchet system to provide the inverting force. These tables are more affordable than motorized tables, but they’re also more difficult to use. They typically have a weight limit of 250 pounds or less.
Hydraulic Inversion Tables
Hydraulic inversion tables use a hydraulic cylinder to provide the inverting force. These tables are more expensive than gravity-based and manual tables, but they’re also more comfortable and easier to use. They typically have a weight limit of 300 pounds or more.
Factors To Consider Before Buying An Inversion Table
When it comes to inversion tables, there are several factors you need to consider before making a purchase. Here are some of the most important things to keep in mind:
The Weight Limit
Inversion tables have different weight limits, so it’s important to choose one that can accommodate your weight. Otherwise, you risk damaging the table or injuring yourself.
The Height Limit
Similarly, inversion tables have different height limits. Again, it’s important to choose a table that’s appropriate for your height to avoid any accidents.
The Safety Features
Some inversion tables come with safety features like straps or handles that can help you stay secure while inverted. Others don’t have any safety features, so it’s important to be extra careful when using them.
Inversion tables can range in price from around $100 to $500 or more. It’s important to choose a table that’s within your budget, but don’t sacrifice quality for price.
Finally, make sure to check the warranty before making a purchase. This way, you’ll be covered in case anything goes wrong with the table.
How To Maintain Your Inversion Table?
An inversion table is a great way to relieve back pain and improve your overall spine health. However, like any other exercise equipment, it requires proper maintenance in order to keep it functioning properly. Here are some tips on how to maintain your inversion table so that you can enjoy its benefits for years to come.
Keep it clean
Wipe down your inversion table after each use with a damp cloth. This will help to remove any sweat or dirt that could potentially cause the machine to malfunction.
Check for wear and tear
Inspect your inversion table regularly for any signs of wear and tear. If you notice any damage, immediately stop using the machine and contact the manufacturer for further instructions.
Store it properly
When not in use, store your inversion table in a dry, cool place. Avoid storing it in humid or dusty areas as this could damage the machine.
With proper maintenance, your inversion table should last for many years. By following these simple tips, you can ensure that your machine will continue to provide relief from back pain and improve your spine health.
Tips When Using An Inversion Table
If you are new to inversion therapy, there are a few things you should keep in mind when using an inversion table. Although inversion therapy is generally safe, it is important to take some precautions to ensure your safety and avoid any potential injuries.
If you have never tried inversion therapy before, it is important to start slowly and gradually increase the amount of time you spend inverted. Inversion therapy puts a lot of pressure on your spine, so it is important to give your body time to adjust to the new position.
Use Appropriate Clothing
When inverting, make sure you are wearing loose, comfortable clothing that will not restrict your movement. Avoid wearing jeans or other tight clothing, as this can restrict blood flow and cause discomfort.
Warm Up First
Before doing inversion therapy, it is important to warm up your body first. A simple way to do this is to take a short walk or do some light stretching. This will help prepare your body for the inversion position and avoid any potential injuries.
Invert Slowly and Carefully
When inverting, take your time and be careful not to move too quickly. If you move too fast, you could injure yourself or cause dizziness. Invert slowly and carefully, stopping if you feel any pain or discomfort.
Listen to Your Body
Inversion therapy can be beneficial for some people, but it is not right for everyone. If you experience any pain or discomfort while inverting, stop immediately and consult your doctor. Inversion therapy may not be right for you if you have certain medical conditions, such as high blood pressure or glaucoma.
Use Gravity Boots or an Inversion Chair
If you are new to inversion therapy, you may want to try using gravity boots or an inversion chair instead of an inversion table. These devices provide support and stability, making it easier to stay in the inverted position.
Talk to Your Doctor First
Before starting inversion therapy, it is important to consult your doctor. Inversion therapy may not be right for you if you have certain medical conditions, such as high blood pressure or a heart condition. Your doctor can help you determine if inversion therapy is safe for you.
Inversion therapy can be a great way to relieve back pain and improve your overall health. However, it is important to take some precautions to ensure your safety and avoid any potential injuries.
If you are new to inversion therapy, start slowly and be sure to consult your doctor before starting. With some care and caution, inversion therapy can be a safe and effective way to improve your health.
Frequently Asked Questions
Can I Do Inversion Therapy If I Have High Blood Pressure?
If you have high blood pressure, you should not do inversion therapy unless your doctor has specifically told you that it is okay for you to do so. Inversion therapy can put a lot of strain on your heart, and if you have high blood pressure it could potentially make your condition worse.
Is Inversion Therapy Safe For Everyone?
No, inversion therapy is not safe for everyone. If you have any sort of heart condition, high blood pressure, glaucoma, or are pregnant, you should not do inversion therapy. In addition, if you are taking any sort of blood-thinning medication, you should not do inversion therapy.
What Are The Risks Of Inversion Therapy?
There are a few risks associated with inversion therapy, but they are relatively rare. The most common risk is that of spinal cord injury, which can occur if you fall while you are inverted. This is why it is important to use an inversion table for back pain that is specifically designed for inversion therapy and to follow all of the safety instructions that come with it.
What Are The Benefits Of Inversion Therapy?
There are a number of potential benefits associated with inversion therapy. These include relief from back pain, improvement in blood circulation, and reduction in stress levels. In addition, inversion therapy can also help to improve your posture and reduce the appearance of wrinkles.
How Often Should I Do Inversion Therapy?
There is no one-size-fits-all answer to this question, as the frequency of inversion therapy will depend on your individual needs and goals. However, most experts recommend doing inversion therapy for at least 15 minutes per day, 3 times per week.
Is Inversion Therapy Painful?
No, inversion therapy is not painful. However, you may feel a little bit uncomfortable when you are first starting out, as your body adjusts to the new position. If you experience any pain, stop doing inversion therapy and consult your doctor.
Inversion therapy can be a safe and effective way to relieve back pain, improve blood circulation, and reduce stress levels. However, it is not suitable for everyone, and you should always consult your doctor before starting any new form of therapy.
Take note of the weight limit, safety features, and ease of use when choosing an inversion table. Also, make sure to read the user manual carefully before using the device. With proper care and maintenance, your inversion table will last for many years and provide you with countless hours of relief from back pain.
The above inversion tables are our top picks for the best inversion tables for back pain in 2023. We hope that our buying guide and reviews have helped you choose the right product for your needs.
If you experience any pain while doing inversion therapy, stop immediately and consult your doctor. Thank you for reading!
I am John Crosby, the founder and author of back backpaincareguides.com. I have been dealing with chronic back pain for almost eight years and have made it my mission to help people who are also suffering from this debilitating condition through my blog. I want to share my knowledge and experience about this condition so that others can find relief from their back pain. I believe that by being open and honest about my struggles, I can inspire others to live better and more fulfilling life.