Having lower back pain can make it difficult to get through your day-to-day activities. Many people turn to physical therapy as a means of finding relief. But how long does physical therapy take for lower back pain?
The answer to this question depends on a number of factors, including the severity of your pain, the underlying cause of your pain, and your response to physical therapy. In this guide, we’ll provide an overview of how long physical therapy may take for lower back pain.
Factors To Consider Before Starting Physical Therapy
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There are a few factors to consider before starting physical therapy for lower back pain. These include:
The severity of your pain
If you have severe lower back pain, it may take longer to find relief through physical therapy. However, if your pain is milder, you may see results more quickly.
The underlying cause of your pain
The underlying cause of your lower back pain will also play a role in how long it takes to find relief. There are several common causes of lower back pain, including Herniated discs, degenerative disc disease, Facet joint arthritis, Spinal stenosis and Muscle strains.
Your response to physical therapy
Everyone responds differently to physical therapy. Some people may see results quickly, while others may need more time.
Your budget
Physical therapy can be expensive, so your budget may also play a role in how long you continue treatment.
How Long Does Physical Therapy Take For Lower Back Pain?
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The answer to this question depends on a number of factors, including the severity of your pain, the underlying cause of your pain, and your response to physical therapy. However, most people need to go to physical therapy 2-3 times per week for 4-6 weeks to see results.
During physical therapy treatment for lower back pain, your therapist will likely use a combination of exercises, stretches, and massage to relieve your pain. They may also use heat or ice to help reduce inflammation.
If you’re considering starting physical therapy for lower back pain, be sure to discuss your treatment options with your doctor or therapist to ensure that you get the best possible results.
Benefits Of Physical Therapy
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Physical therapy can provide a number of benefits for people with lower back pain. These benefits include:
Reduced pain
Having less pain can make it easier to get through your day-to-day activities. Doing things that you enjoy, such as going for a walk or taking a yoga class, may also become easier.
Improved mobility
Physical therapy can help improve your mobility and range of motion. This may make it easier to perform everyday activities, such as getting out of bed or bending down to pick up a child.
Increased strength
Physical therapy can help improve the strength of the muscles in your back. This may help to prevent future injuries and pain.
Improved posture
Physical therapy can also help to improve your posture. This may help to reduce the amount of strain on your back and minimize pain.
If you’re considering starting physical therapy for lower back pain, be sure to discuss your treatment options with your doctor or therapist to ensure that you get the best possible results.
Other Ways To Relieve Lower Back Pain
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In addition to physical therapy, there are a number of other ways to relieve lower back pain. These include:
Exercise
Regular exercise can help to strengthen the muscles in your back and improve your posture. It can also help to reduce stress and improve your overall health. You will likely need to slowly increase your activity level to avoid injuring yourself.
Yoga
Yoga can help to stretch and strengthen the muscles in your back. It can also help to improve your posture and increase your flexibility. You can join a yoga class or practice at home with a DVD or online video. Either way, be sure to start slowly and listen to your body to avoid injuring yourself.
Heat and ice
Applying heat or ice to your back can help to reduce inflammation and pain. You can use a heating pad, warm towel, or hot water bottle. For ice, you can use a cold pack, ice cubes wrapped in a towel, or a frozen vegetable bag.
Massage
Massage can help to relieve muscle tension and pain. It can also promote relaxation and help to improve blood flow to the affected area. Just make sure to find a qualified massage therapist who has experience treating back pain.
Acupuncture
Acupuncture is a centuries-old Chinese medical practice in which thin needles are inserted into the skin. It’s thought to help reduce pain by stimulating endorphin production. You may locate an acupuncturist in your region by looking on the internet or asking your doctor for a referral.
Chiropractic care
Chiropractic care involves the manipulation of the spine to help relieve pain. It can also help to improve mobility and range of motion. You can find a chiropractor in your area by searching online or asking your doctor for a referral.
Final Thoughts
Physical therapy can be an effective treatment for lower back pain. The length of time it takes to see results depends on a number of factors, including the severity of your pain, the underlying cause of your pain, and your response to physical therapy. However, most people need to go to physical therapy 2-3 times per week for 4-6 weeks to see results. Now you have read this guide, hopefully, you have a better understanding of how long does physical therapy take for lower back pain.
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I am John Crosby, the founder and author of back backpaincareguides.com. I have been dealing with chronic back pain for almost eight years and have made it my mission to help people who are also suffering from this debilitating condition through my blog. I want to share my knowledge and experience about this condition so that others can find relief from their back pain. I believe that by being open and honest about my struggles, I can inspire others to live better and more fulfilling life.