How To Relieve Back Pain From Constipation: A Complete Guide

Constipation is one of the most common digestive problems, and it can be quite uncomfortable. Symptoms include bloating, abdominal pain, and difficulty passing stools. Constipation can also cause back pain. This is because the extra strain that is put on the intestines and stomach can cause pain in the lower back. In some cases, the pain may even radiate to other parts of the body, such as the legs or arms.


In this blog post, we will be discussing how to relieve back pain from constipation. We will also provide a complete guide on what you can do to prevent and treat constipation.

What Causes Constipation?


There are many different things that can cause constipation. Some of the most common causes include:

Not eating enough fiber

Fiber is a type of carbohydrate that can’t be broken down by the body. It helps make stools bulkier, softer, and easier to pass.

Not drinking enough water

Water is necessary for proper digestion. It helps to break down food and keeps the intestines moist. Without enough water, stool can become hard and dry, making it difficult to pass.

Eating too much dairy

Dairy products can cause constipation because they are high in fat and low in fiber. Dairy can also make stool harder to pass by binding to water in the intestine.

Eating too much gluten

Gluten is a protein found in wheat, rye, and barley. It can cause constipation by binding to water in the intestine and making the stool hard to pass.

Not getting enough exercise

Exercise helps to stimulate the digestive system and keeps the intestines working properly. A lack of exercise can lead to constipation.


These are just some of the most common causes of constipation. If you are constipated, it is important to see a doctor to rule out any other possible causes.

How To Relieve Back Pain From Constipation?


Back pain is a common issue that many people suffer from. Unfortunately, back pain can be caused by a variety of things- muscle strain, herniated discs, spinal stenosis, and more. However, one less talked about cause of back pain is constipation. That’s right- constipation can actually lead to back pain. This is because when you are constipated, you tend to strain more when having a bowel movement. This straining can then lead to back pain. Below, we will discuss some tips on how to relieve back pain from constipation.

1. Increase Your Fiber Intake

One of the best ways to relieve back pain caused by constipation is to increase your fiber intake. Fiber helps to add bulk to your stool, making it easier to pass. This, in turn, will help to reduce the amount of straining you do when having a bowel movement, which can lead to back pain. Some great high-fiber foods include beans, legumes, whole grains, fruits, and vegetables.

2. Stay Hydrated

It is also important that you stay hydrated when trying to relieve back pain from constipation. This is because dehydration can actually contribute to constipation. When you are dehydrated, your body pulls water from your stool, making it harder and drier. This then leads to more straining and pain when having a bowel movement. Make sure to drink plenty of fluids throughout the day- aim for 8 glasses of water.

3. Use stool softeners

If you are struggling with hard, dry stool, then you may want to consider using stool softeners. Stool softeners help to make your stool softer and easier to pass. This can help to reduce the amount of straining and back pain you experience when having a bowel movement.

4. Try over-the-counter laxatives

If your constipation is severe, you may want to try over-the-counter laxatives. These can help to stimulate your bowel movements and make them easier to pass. However, you should only use laxatives as a last resort as they can lead to dependency and other side effects.

5. Get regular exercise

Exercise is important for overall health, but it can also help to relieve constipation and back pain. Exercise helps to stimulate your digestive system, which can help to reduce constipation. Furthermore, exercise can also help to strengthen your core muscles, which can help to support your back and reduce pain.


These are just a few tips on how to relieve back pain from constipation. If you are struggling with constipation and back pain, be sure to talk to your doctor. They can help to determine the cause of your constipation and make recommendations on how to best treat it.


Final Words

Relieving back pain from constipation may not be easy, but it is possible. With the right knowledge and treatment plan, you can find relief. If you are unsure of what to do, talk to your doctor. They can help you create a plan that will work for you.


Leave a Comment