Are you someone who suffers from back pain? Do you also have GERD? If so, you may be wondering if the two conditions are related.
Back pain and GERD are often linked together. In fact, studies have shown that people with GERD are more likely to experience back pain than those who don’t have the condition. In this guide, we’ll take a look at how back pain and GERD can be linked and what you can do to relieve your back pain.
What is GERD?
GERD, or gastroschisis, is a disease in which stomach acid flows back into the esophagus. Heartburn is a burning feeling in the chest or throat that occurs as a result of this. GERD is a common condition, affecting up to 20% of the population. It’s more common in adults, but children and infants can also be affected.
There are a number of things that can contribute to GERD, including obesity, pregnancy, and certain medications.
There are a few different ways that GERD can cause back pain. First, the acidic stomach contents can irritate the esophagus and cause inflammation. This can lead to pain in the chest and back.
Another way that GERD can cause back pain is by causing the muscles in the esophagus to spasm. This can cause a squeezing sensation in the chest that can radiate to the back.
Finally, GERD can cause inflammation of the nerves in the back. This can lead to pain that is felt in the back but originates from the stomach.
How To Relieve Back Pain From GERD
There are a few different ways that you can relieved your back pain if you think it’s being caused by GERD. Below are some of the steps you can take:
1. Avoid trigger foods.
Certain meals can cause GERD symptoms. Fatty or fried foods, spicy dishes, citrus fruits, chocolate, and coffee are all examples of these. You can alleviate your back pain by avoiding these items.
2. Eat smaller meals.
Eating larger meals can increase the amount of stomach acid that is produced. This can lead to more back pain. To help reduce your back pain, try eating smaller meals more frequently throughout the day.
3. Lose weight.
If you’re overweight, losing weight can help to reduce the amount of pressure on your stomach and esophagus. This can in turn help to reduce your back pain.
4. Quit smoking.
Smoking can contribute to GERD by weakening the lower esophageal sphincter. This muscle helps to keep stomach acid in the stomach. When it’s weakened, more acid can flow back up into the esophagus, causing back pain.
5. Elevate your head when you sleep.
Gravity can help to keep stomach acid in the stomach. When you sleep with your head elevated, it can help to reduce the amount of acid that flows back up into the esophagus and causes back pain.
6. Take over-the-counter medications.
There are a plethora of GERD treatments available. Antacids, histamine blockers, and proton pump inhibitors are some of them.
7. Try herbal remedies.
There are a number of different herbal remedies that can help to reduce the symptoms of GERD. These include ginger, licorice root, and chamomile tea.
8. See your doctor.
If you’re still experiencing back pain after trying these home remedies, it’s important to see your doctor. They can help to rule out other causes of back pain and recommend other treatments.
Other Causes Of Back Pain
It’s important to remember that there are a number of different things that can cause back pain. GERD is just one possible cause. Below are some of the other things that can cause back pain:
One of the most common causes of back pain is a muscle strain. This can happen when you lift something heavy or twist your back in an awkward way. Muscle strains can be treated with over-the-counter pain medications and rest.
Arthritis is a common cause of back pain, especially in older adults. Arthritis is a condition that causes inflammation of the joints. This can lead to pain, stiffness, and swelling in the joints.
Another common cause of back pain is nerve compression. This can happen when a disc in the spine herniates or bulges and puts pressure on the surrounding nerves. Nerve compression can cause pain, numbness, and tingling in the affected area.
Fibromyalgia is a condition that causes widespread pain and tenderness in the muscles and tissues. Fibromyalgia can also cause fatigue, sleep problems, and mood changes.
Back pain is common during pregnancy, especially in the third trimester. This is because the growing baby puts pressure on the spine and abdominal muscles.
An injury to the back can also cause back pain. This includes things like car accidents, falls, and sports injuries.
Although rare, tumors can also cause back pain. Tumors that grow in the spine can compress the nerves and cause pain.
If you’re experiencing back pain, it’s important to see your doctor. They can help to rule out other causes of back pain and recommend the best treatment for you.
GERD is a common cause of back pain. If you’re experiencing back pain, there are a number of things you can do to try and relieve it. These include changing your diet, quitting smoking, and losing weight. You should also see your doctor if you’re still experiencing back pain after trying these home remedies. They can help to rule out other causes of back pain and recommend other treatments.
After reading this article, we hope you have a better understanding of how to relieve back pain from GERD. If you have any questions or concerns, please feel free to speak with your doctor.
I am John Crosby, the founder and author of back backpaincareguides.com. I have been dealing with chronic back pain for almost eight years and have made it my mission to help people who are also suffering from this debilitating condition through my blog. I want to share my knowledge and experience about this condition so that others can find relief from their back pain. I believe that by being open and honest about my struggles, I can inspire others to live better and more fulfilling life.