How To Use Yoga Wheel For Back Pain: Complete Guide

If you are one of the many people who suffer from back pain, you may be wondering if using a yoga wheel could help. A yoga wheel is a tool that can be used to open up the spine and release tension in the back. In this guide, we will discuss how to use a yoga wheel for back pain and some of the benefits you may experience.

How To Use Yoga Wheel For Back Pain: A Step By Step Guide


The yoga wheel is a new and upcoming exercise tool that offers many benefits for people suffering from back pain. It is a simple, yet effective way to help alleviate pain and improve your posture. Here is a complete guide on how to use yoga wheel for back pain:

Find A Comfortable Place

To start, find a comfortable place to sit or lie down. You can use a yoga mat, towel, or even a blanket. Make sure that your back is straight and your head is resting in a neutral position.

If you are sitting, cross your legs and place your hands on your knees. If you are lying down, place your arms by your sides.

Place The Yoga Wheel On Your Back

Once you are in a comfortable position, place the yoga wheel on your back. The center of the wheel should be aligned with your spine.

Rest Your Hands On The Yoga Wheel

Now, take a deep breath in and as you exhale, rest your hands on the yoga wheel. You can hold onto the sides of the wheel or place your hands in the center.

Now, slowly begin to roll the yoga wheel up and down your back. Start from the base of your spine and move up to your shoulders. Roll the wheel back and forth for about 10-15 times. As you roll the yoga wheel, you should feel a deep stretch in your muscles. This stretch will help to release any tension that is built up in your back.

After you have finished rolling the yoga wheel, take a few deep breaths and relax in the position for a few minutes.

Use The Yoga Wheel As Needed

You can use the yoga wheel as often as you like. For best results, use it every day or two. You will start to see and feel results after a few weeks of regular use.

The yoga wheel is a great way to relieve back pain and improve your posture. Give it a try and see for yourself!

Why Do You Suffer Back Pain: Common Causes Of Back Pain


Your Poor Posture

One of the most common reasons people suffer from back pain is because of their poor posture. If you have poor posture, your spine is not properly aligned and this can cause a lot of strain on your back muscles. To improve your posture, stand up straight and pull your shoulders back. Try to avoid slouching or rounding your shoulders.

Muscle Imbalance

Another common cause of back pain is muscle imbalance. This occurs when the muscles in your back are not evenly balanced. This can be caused by a number of factors, including poor posture, sitting for long periods of time, or even standing for long periods of time.

Disc Degeneration

Another common cause of back pain is disc degeneration. This occurs when the discs in your spine begin to wear down. This can be caused by a number of factors, including age, obesity, and even injury.


As we age, our bodies change. This includes the discs in our spine. As we get older, the discs begin to lose their flexibility and become more rigid. This can lead to a number of problems, including back pain.


Obesity is another common cause of back pain. When you are overweight, your spine has to support more weight than it is designed to. This can lead to a number of problems, including back pain.


An injury is another common cause of back pain. A fall, a car accident, or even a sports injury can all lead to back pain.

There are many other causes of back pain, but these are some of the most common. If you are suffering from back pain, it is important to see a doctor to find out what is causing it. Once the cause is determined, you can begin to treat your back pain.


Final Thoughts

A yoga wheel is an excellent tool for those suffering from chronic back pain. It can help to improve your flexibility and range of motion, while also providing relief from pain. Be sure to talk to your doctor before using a yoga wheel, as they can advise you on the best way to use it based on your individual needs. With regular use, you should notice a decrease in your back pain. Give the yoga wheel a try today and see how it can help you find relief from chronic back pain.

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